How many Seconds?

If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea

If you don’t start doing the things you don’t feel like doing, you will wake up one year from today and be in exactly the same place.

– Mel Robbins

Good friend Linda S. pointed forwarded me this quote. I may have to go grab the book. Found the flyer below on this website